Building abs starts


Building abs starts in the kitchen with a clean diet. But even when your food choices are on point including cutbacks in sodium intake to reduce bloat and water retention your portions sizes are vital since it’s still possible to overindulge on healthy foods. This is a universal truth: Consume more calories than you burn, you’ll gain weight.

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We are not just looking for ideas about individual props, but also genres/categories, etc. You should feel free to post reference examples of the props you want. It would be particularly useful if your suggestion is a multi purpose or multi use item.

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