Dr Charles Ogo, has emphasised that to live happier and healthier lives individuals should always have enough sleep. Canotte Miami Heat The psychologist, and Marriage Counselor, stated this in an interview with the News Agency of Nigeria, NAN, in Abuja on Tuesday. Nike Air Max 2016 Heren blauw He said good amount of sleep was needed to improve mental health, happiness and overall well-being of individuals. nike tn femme According to him, a good level of sleep will help to reduce stress and promote mental and physical health. He added that “sleep is needed to let the body rest and recuperate everyday because the body works a lot, even as we sleep. asics gel lyte 5 hombre beige “A hardworking individual, most times, sees the need not to sleep much because he feels he needs the time to work and achieve much more with limited time. nike air max 90 uomo “However, it is always necessary to rest the body so that the mind can relax and be sharper when awoken. Nike Air Max 2016 Heren “Not only does sleep rests the mind and promotes good mental health, it also allows the body to strengthen its immune system, needed to fight diseases and prevent illnesses.” Ogo also said that happiness and well-being of individuals could be determined by how well they slept. Air Max 90 Donna
“Many people who do not have rest of mind or are worried about things, tend to sleep less. “Such people find themselves having short sleep and waking up regularly through the night and this is basically due to the mind working constantly. Air Max 1 Pas Cher
“Such situations normally lead to poor mental health situations like depression. Adidas Yeezy 350 Boost
This is because the mind is overworked and our mind controls our emotions. “Having the mind joggle all kinds of issues such as family problems, finances, business, relationships and more, makes it restless, causing poor sleep.” He, however, said that activities such as physical exercises and meditation could help in relaxing the mind and make individual sleep better.