Iron is an essential mineral for human health

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Iron is an essential mineral for human health, responsible for transporting oxygen from the lungs to the rest of the body. This mineral is part of many enzymes and is used in several cell functions. When you lose too much blood or become pregnant, you may need to increase your iron to keep from having iron deficiency anemia, which may cause fatigue, weakness, compromised immune function and decreased work or school performance.

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