Facts about cardio

By - Montage Africa I just started a 30 day cutting phase this week. The best time to burn fat through cardio is the first thing in the AM on an empty stomach. High protein...

How to Avoid Getting Sick This Winter!

It's Winter season again, which means flu season will be hanging around like a dark cloud for the next few months. We all want to avoid getting a cold or flu, but sometimes it's...

This Infographic Shows the Sleep Patterns of 21 Highly Successful People

From Barack Obama to Bill Gates Last night, I experienced something rare and amazing. After two busy weeks that resulted in very limited rest, my body, which had been sending me clear messages in the form...

NIGERIA SUPER EAGLES – ARE THE GLORY DAYS BACK?

By - Montage Africa Magazine I am of the opinion that Nigerians are generally proud people that is why we are easily the first people to notice in a group of other nationals. One way...

THE TRUE NETWORTH OF NETWORK MARKETING

By - Abiodun Giwa Network marketing, multi-level marketing, Ponzi scheming. Just how many times have you heard this? If you are in Nigeria and have ever dreamt of being rich then it’s safe to guess...

OBESITY – AN GROWING HEALTH CONCERN

By - MONTAGE AFRICA MAGAZINE Obesity is an ongoing health concern, affecting around 13% of people worldwide. Unless further government action is taken, the global obesity rate will rise another 4% by 2025, according to...

THEATRE IN NIGERIA- AN EMINENT REBIRTH

By - MONTAGE AFRICA MAGAZINE The earliest record of indigenous theatre in Nigeria was a stage play production titled "King Elejigbo" written by D. O. Oyedele in 1904 which was first performed in Glover Memorial...

THE BOIGRAPHY-ISSA HAYATOU

By MONTAGE AFRICA MAGAZINE If you live in this part of the globe (Africa) and you are sports inclined (or not) you most likely would have heard the name Issa Hayatou the current CAF (Confederation...

TOURISM: A DIAMOND IN THE DUST

By Ife Adediran With CNN and international news laying emphasis on Boko Haram and crashing oil prices in Nigeria, our economy and public appearance could use a huge make-over. The wave of change that's trending...
video

Two guys wearing jetpacks fly alongside an Airbus A380

So far, we saw ex-fighter pilot Yves Rossy — a.k.a. Jetman — fly his jet-propelled wing in formation with another pilot, and we saw him whizz around Dubai's Burj Khalifa in glorious 4K resolution. His...

10 Celebrities with Golden Heart

Helping people in need is a great way of expressing humility, love, kindness, and gratitude for everything you have been given in life. While most celebrities make charitable donations and help others, they are...

Things You Need to Remind Yourself of Every Morning to Have a Happier Day

If you want to live your life to the fullest, without regrets, you need to keep in mind that you always have a choice and you are the only person who can decide to...

Check Out 15 Most Amazing & Exotic Houses in the World.

Here are 15 jaw-dropping examples of architecture from a decaying wooden skyscraper in Russia to a mushroom-shaped home in Cincinnati that looks like it was custom-made for Dr. Seuss. Bart Prince House – Albuquerque, New...

10 Smallest Countries In The World.

With over 200 countries in the world, it's easy to think the word "country" equates to a massive land area with large numbers of people. Some nations are so small that cities within other...